Articles and Posts
(If any links do not work please send an email to Kposley23@gmail.com. They should be fixed shortly!)
10/08/2021 - Testosterone for Men
09/14/2021 - Exercise!
09/07/2021 - Volunteering
07/09/2021 - Breathing 101
05/22/2021 - The Big Fat Surprise
05/07/2021 - Integrative Medicine Conference Pearls
02/25/2021 - The Power of Tears
01/06/2021 - Microbiome Quiz
12/31/2020 - よいお年を
12/24/2020 - 'Twas the Night Before Christmas
12/19/2020 - Vaccine Roundup #2--Brief
12/17/2020 - Vaccine Roundup #1
12/13/2020 - Digression--Japanese Curry Rice (カレーライス)
12/10/2020 - Covid Testing
12/05/2020 - What is Blue Light Anyway?
12/02/2020 - Quarantine and Vaccine Updates
11/20/2020 - Turkey Day 2020
11/15/2020 - Black Rice
11/12/2020 - How are we doing now with Covid?
11/11/2020 - Covid-19 Vaccine Update
11/06/2020 - Thanksgiving 2020
11/05/2020 - Post Election Poek
10/30/2020 - Halloween: Why We Like to be Spooked
10/27/2020 - More on Awe
10/21/2020 - Flying? Wear a mask!
10/17/2020 - A Diversion--Anti-Inflammatory Soup
10/14/2020 - Phased Treatment for Covid
10/09/2020 - Herd Immunity
10/04/2020 - The K Factor: the Rose Garden and Superspreading
09/30/2020 - Stanford Grand Rounds 9/30/2020: Wearables
09/29/2020 - Zoom Fatigue is Real
09/26/2020 - A Digression--Chanoyu: The Way of Tea
09/25/2020 - More Meditation
09/23/2020 - Who Gets the Covid Vaccine?
09/21/2020 - Monoclonal Antibodies for Covid-19
09/15/2020 - Air
09/14/2020 - Masks, Yet Again! (A Theory)
09/11/2020 - A Diversion--Skin Care
09/09/2020 - Vaccine Update
09/07/2020 - The Color of Sound: Listen Pink, White, Brown & Blue
09/04/2020 - Bradykinin
09/03/2020 - Saliva Direct Testing
09/02/2020 - September 2, 2020 Updates
09/01/2020 - College Fall Football?
08/28/2020 - Introducing Meadowood Medical!
08/26/2020 - Stanford Update/Convalescent Plasma
08/24/2020 - Generic Meds--Are They Safe?
08/21/2020 - Vaccinate
08/20/2020 - Fires, Fires Everywhere
08/19/2020 - Covid Update August 19th
08/16/2020 - A Digression--Daimonji
08/14/2020 - Isolation vs. Quarantine
08/12/2020 - 8/12/2020 Covid at Stanford
08/11/2020 - Obesity Risk: Vaccine Efficacy
08/10/2020 - Hand Sanitizer Warning
08/09/2020 - A Digression--Shiso Juice
08/08/2020 - Diet for Depression
08/07/2020 - Supplements Tips
08/06/2020 - Rapid Testing Q&A with Michael Mina, MD
07/30/2020 - Home Testing for Covid?!
07/29/2020 - Stanford Hospital Update 7/29/20
07/27/2020 - A Hug from Afar
07/23/2020 - Another Mask Post!
07/22/2020 - Mental Health and Covid
07/20/2020 - Eyes and Screens
07/18/2020 - Fresh Food from Local Farms
07/17/2020 - Covid Reality Check
07/16/2020 - Covid Reality Check
07/15/2020 - 7/15/2020 California Covid Update
07/12/2020 - Stanford Fireside Chat 7/13 with Fauci
07/11/2020 - Somen: Another Japanese Digression
07/09/2020 - Vaccine Update
07/08/2020 - Covid Stanford Data July 8th
07/06/2020 - Covid Testing
07/02/2020 - Risk Perception
07/01/2020 - Hospital Stats July 1
06/30/2020 - Newsflash! Mobile Covid Testing
06/29/2020 - Should you treat a fever?
06/26/2020 - Blue Zone Wisdom
06/25/2020 - Cautionary Tale
06/22/2020 - Personal Matters
06/21/2020 - Father's Day Tropical Turmeric Smoothie
06/19/2020 - Is Covid an Endothelial Disrupter?
06/18/2020 - Mask Redux
06/17/2020 - Reopening and Resurgence
06/16/2020 - Pop-Up Testing Sites for Covid-19
06/15/2020 - Copper Masks?
06/12/2020 - Superspreading
06/11/2020 - The Enigma of Japan
06/08/2020 - Digression on Race
06/06/2020 - The Power of Awe
06/05/2020 - Bubbles
06/04/2020 - TSA Info
06/03/2020 - 10-4 Plan for Re-entry
06/02/2020 - Schools this Fall?!
06/01/2020 - Summer: Know Your Risk/States Reopening
05/31/2020 - May 31, 2020
05/30/2020 - Grooming: Hair cut? House cleaner?
05/29/2020 - Updates on Covid Transmission
05/28/2020 - Stanford Health Improvement Fireside Chats
05/27/2020 - Stanford Covid-19 Hospital Stats
05/24/2020 - Sunday Coffee
05/23/2020 - Further Digression: the Japanese Furo
05/22/2020 - Project Baseline
05/21/2020 - Pandemic Perspective
05/20/2020 - Clinic Logistics--New Lab Offering and ROAMD
05/19/2020 - PPE Issues
05/18/2020 - Wellness Apps
05/17/2020 - Sunday Smoothie
05/16/2020 - El Camino Update
05/15/2020 - Covid is Wicked
05/14/2020 - Contact Tracing
05/13/2020 - Men: The Weaker Sex?
05/12/2020 - Pets and Covid
05/11/2020 - Covid Risks
05/10/2020 - Happy Mother's Day!
05/09/2020 - Another Digression--Umeshu
05/08/2020 - Geographical Matters
05/07/2020 - Kids and Covid
05/06/2020 - Stuck at Home
05/05/2020 - What Will Travel Look Like?
05/04/2020 - Epidemiology: What do the numbers say?
05/03/2020 - Home Gyms!
05/02/2020 - A Digression: The Japanese Breakfast
05/01/2020 - Stanford Daily Health Survey
04/30/2020 - Small Connections are Big
04/29/2020 - Clinic Logistics
04/29/2020 - My Mask Helps You
04/28/2020 - Cleaning Green
04/27/2020 - Shower Power
04/26/2020 - Games to Play!
04/25/2020 - Exercise Tips from a Pro!
04/24/2020 - Covid Treatments Addendum
04/24/2020 - Covid Treatment Update
04/23/2020 - Stanford April 22 Grand Rounds
04/22/2020 - Check Your O2 Saturation!
04/21/2020 - Vaccine Progress
04/20/2020 - What Happens Next?
04/18/2020 - A Thought for Parents
04/17/2020 - Women Leaders
04/16/2020 - The Environment
04/15/2020 - Get Involved--Ways to Help
04/14/2020 - Peter Attia Podcast: Comparing COVID-19 to past pandemics, preparing for the future, and reasons for optimism
04/13/2020 - It's Allergy Season!!!
04/12/2020 - Serology Update
04/11/2020 - Some Good News
04/10/2020 - How Not to Wear a Mask & 3 D Printer Anyone?
04/08/2020 - Covid-19 Tracking Websites
04/07/2020 - Supplements for Covid-19
04/06/2020 - Research!
04/05/2020 - Movie Votes are In!
04/05/2020 - Sunday at the Movies!
04/03/2020 - El Camino Hospital Medical Stats
04/02/2020 - Chopra Free Meditation
04/02/2020 - Humid is Good!
04/01/2020 - The Wild West of Covid Testing
03/31/2020 - Feeling Crafty? Make a Face Mask
03/30/2020 - Covid Strains
03/28/2020 - Reading reduces stress!
03/27/2020 - County Stats
03/26/2020 - Plaquenil Trial Enrolling Patients
03/26/2020 - Ways to Help
03/25/2020 - Contamination/How to Clean Groceries
03/24/2020 - 3/24 Santa Clara Town Hall Meeting
03/24/2020 - Managing Covid at Home
03/23/2020 - Creating Structure
03/23/2020 - Bay Area Phlebotomy
03/21/2020 - Can you test for Covid-19 at home?
03/20/2020 - Informative Powerpoint by Dr. Michael Lin
03/19/2020 - What Keeps Viral Particles Out?
03/19/2020 - Oxygen saturation phone app!
03/19/2020 - Plaquenil and a Moral Dilemma--Can We Stockpile?
03/18/2020 - Did You Say Relax?
03/16/2020 - Stay Safe
03/14/2020 - Guide to Social Distancing
03/11/2020 - Latest Covid News
03/09/2020 - Latest Updates
02/28/2020 - How to REALLY wash your hands
02/27/2020 - Covid-19 Information
02/24/2020 - Valentine's Day Coffee
01/28/2020 - Cold and Flu Season Tips!